“IF A MAN KNOWS NOT WHICH PORT HE SAILS, NO WIND IS FAVORABLE.”
SENECA
ELIMINATE THE GUESSWORK
Meeting you where you are today, to conquer your goals of tomorrow.
PERSONALIZED PROGRAMMING
From scratch, for you.
Maybe you know your way around the gym and are an avid CrossFitter. Perhaps you're coming back from or can't shake a nagging injury.
Hell. Maybe you just need a refresh.
Whatever it may be, you want an efficient and effective program at your fingertips.
SPORT-SPECIFIC PROGRAMMING
Move well, perform better.
You've got a goal and you know the basics, you just need a program to follow. Choose from six, nine or twelve week programs designed to download instantly and get you started today.
BODY TEMPERING
Real Recovery for real performance.
Body tempering is an innovative technique designed to alleviate tension and enhance recovery. By utilizing specialized, it helps to release tight muscles and improve overall circulation. Coupled with massage therapy, this approach ensures a holistic recovery experience promoting relaxation and well-being. Embrace these practices to rejuvenate your body elevate your performance.
“You have power over your mind - not outside events. Realize this, and you will find strength”
Marcus Aurelius
HI, I'M BEN.
I'm a Strength & Movement Coach, Nutritionist and Licensed Massage Therapist
With almost a decade of experience coaching, training and competing - I've learned that it all comes down to helping my clients feel good, do what they love and achieve their goals.
I believe in the power of hard work and consistency, balance and intensity. I teach my clients to move well, stay humble and train like a stoic.
SO. HOW CAN I HELP?
